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Change Your Approach

April 1, 2019 by Camille Martin 1 Comment

One Step Closer

Did you know that you’re always moving one step closer to or away from your goal? That means every thought you think, every word you say, and every action you take is moving you toward what you want — or it’s taking you farther from it. I didn’t use to think about life this way,… Read More

Filed Under: Change Your Approach, Change Your Thoughts

March 25, 2019 by Camille Martin 8 Comments

Get Dressed

When I was in my early 20s at my first real job in Atlanta, my coworkers used to compliment me on my sense of style. I made a real effort to keep up with the latest trends, and I prided myself on being one of the most put-together people in my office. After I got… Read More

Filed Under: Change Your Approach, Change Your Habits

March 18, 2019 by Camille Martin 3 Comments

Feeding the Beast

The other morning, I was packing the girls’ lunches. I was putting some Milano cookies in a snack bag when everyone started melting down. One of them couldn’t find the shirt she wanted to wear, and the other didn’t like the ponytail I had just done. People were crying and whining and freaking out —… Read More

Filed Under: Change Your Approach, Change Your Thoughts

March 11, 2019 by Camille Martin 3 Comments

Take 30

Don’t do it. You do not need those cookies. They’re not even that good. [Eats cookies.] Why did I just do that? What is the matter with me? Why do I always do this? Sound familiar?

Filed Under: Change Your Approach, Change Your Habits

March 4, 2019 by Camille Martin 5 Comments

Chicken or the Egg

It’s really easy to fall into the trap of making excuses. No one likes to admit it, but we all do it. And this is especially true when it comes to our health. The two biggest excuses we give when we choose not to do what’s best for ourselves (and, yes, it’s a choice) are… Read More

Filed Under: Change Your Approach, Change Your Thoughts

February 25, 2019 by Camille Martin 4 Comments

Upgrade Your Environment

I was working with a client recently, and I suggested that she start doing things like use her fine china or play relaxing music while she eats. She looked at me like, “Yeah, ok, sure, whatever.” I could see it all over her face: This woman isn’t going to help me at all. She just… Read More

Filed Under: Change Your Approach, Change Your Habits

February 18, 2019 by Camille Martin 4 Comments

Use It Or Lose It

I’m one of those annoying people who loves to work out. I love to run, I love doing hot yoga, and I adore my barre class. I don’t feel like myself if I miss a workout, so I hardly ever do. And this past fall . . . I think I exercised like five times…. Read More

Filed Under: Change Your Approach, Change Your Habits

February 4, 2019 by Camille Martin 1 Comment

Get Busy

One of the easiest ways to lose weight is to keep yourself so busy that you’re not constantly thinking about eating or trying not to eat. Before you start screaming at your laptop, I get it — you’re already busy. I’m sure you go 90 to nothing as soon as your feet hit the floor,… Read More

Filed Under: Change Your Approach

January 21, 2019 by Camille Martin 5 Comments

Bigger Is Better

Around the time I decided to quit dieting and trying to lose weight, I signed up for a nutrition class at Georgia State University in Atlanta. Two days a week, I left work, drove downtown, and sat in a classroom with a bunch of 20-somethings and learned about the science of nutrients and how food… Read More

Filed Under: Change Your Approach

December 31, 2018 by Camille Martin 2 Comments

What’s Your Mantra

Well, the time for changing ourselves from the outside in is upon us. Yes, tomorrow is New Year’s Day. Let the resolutions begin! I’ve been talking about this for a few weeks now, how New Year’s resolutions are incredibly alluring because of the promise they hold of overhauling ourselves completely. The problem with this —… Read More

Filed Under: Change Your Approach

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