Where do I start?
I've got loads of amazing content for you — but if you're new here, I'm giving you highlights of my best advice, all in one place.
I've got it organized in a logical way so that you can start the process from the VERY beginning and work your way through.
From understanding why diets don't work to step-by-step processes to change your thoughts and habits to how to make your environment your secret weight loss weapon...
It's all right here, in order, just for you!
Understanding Why Diets Don't Work
Critical Mindset Shifts That Will Reinforce Your Efforts
How to Take Control of Your Environment
Learning How to Find Your Voice and Use it
Give yourself a week or two to read through the posts and let these concepts sink into your soul.
Then commit to taking one small step every single day toward becoming the best version of you possible — inside and out.
Remember: there's no magic menu that's going to help you lose weight overnight.
Always and forever, the results you see start with the thoughts you think.
So let's start from the beginning and make those (permanent) results a reality!