Posts
Start living a life that you truly love . . . and let the weight lose itself.
You’re Not a Failure, You’re Just in a Rut – Here’s How to Get Out of It
A few years ago when I was going through my divorce, my tendency to eat emotionally came back full force....
4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving
Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
The Best Weight-Loss Tip of All: Stop Being a People-Pleaser
This week, I want to tell you a story about a fence. I can already hear you saying, What in...
How to Keep Emotional Eating From Derailing Your Health Goals
Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because...
“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight
You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify...
How to Break Free From the Mental Drama That’s Keeping You From Achieving Your Goals
I remember all too well the college days of being assigned a term paper and the torture that would ensue....
What Bruce Jenner Can Teach Us About Weight Loss
Last week, I watched an amazing documentary about Bruce/Caitlyn Jenner. Aside from the inspiration of Bruce staying true to his...
What Happened After I Quit Drinking for a Year
This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
