Posts
Start living a life that you truly love . . . and let the weight lose itself.
What Bruce Jenner Can Teach Us About Weight Loss
Last week, I watched an amazing documentary about Bruce/Caitlyn Jenner. Aside from the inspiration of Bruce staying true to his...
What Happened After I Quit Drinking for a Year
This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
Why You Should Never Act Based on Current Results – Especially if You’re Not Happy With Them
A few years ago, I was in the best shape of my life. I felt great about how I looked...
I Cut Up My Victoria’s Secret PINK Card – Here’s Why
When I was in college, my good friend Holly and I used to go out at least once a week,...
Why Emotional Eating is an Eating Disorder — And How to Stop
During the 20-plus years I spent trying to lose the same ten pounds, I resorted to some really desperate measures....
How You Express Your Goals May Be Keeping You From Achieving Them – Here’s How to Fix It
If you’re reading this, I know you want to lose weight. And I know that you’ve probably spent years trying...
The Benefits of an Accountability Partner – And Why You Should Get One
My good friend Amy and I often work out together. We go for runs, do a weekly barre class, and...
On Your Mark, Get Set, Fail: How to Escape Dieting Mindset Trap
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
