Posts

Start living a life that you truly love . . . and let the weight lose itself.

BFF

Want to Change Your Body? Be Your Own BFF

You know that friend, the one who never has anything positive to say? We all have that friend. The toxic...
Orthorexia

Want to Lose Weight? Focus on Living Longer

I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
cdd20-MYwtNqVjC7o-unsplash

How to Break Out of the Dieting Mindset: Do the Next Right Thing

How many times have you started over on Monday? I know I did about a million times. For years. The...
forks

How Eating Slowly Helps You Lose Weight (and It’s Not Just About the Calories)

I used to inhale my food. I didn’t pay any attention to what I was eating – in fact, my...
Add don't subtract

Tired of Trying (and Failing) to Quit Your Bad Habits? Add, Don’t Subtract

When I was in college, I used to eat at least once a week at a restaurant that had blackened...
goal setting 2

3 Tips to Stay in Control This 4th of July (and Wake Up Refreshed on the 5th)

I remember (vaguely) some Fourth of July celebrations where I woke up on the 5th feeling like a total failure....
What's Your Mantra

3 Ways to Get an Identity Upgrade and Change Your Bad Habits for Good

I confess that I’m an extreme early bird. And by extreme, I mean that I get up at 4:00 am....
makeup mirror

How Embracing What You See in the Mirror Gives You the Results You Want

My kids love to take pictures of me when I’m not looking. And it’s horrible. They sometimes go all out...
mean girl

How to Change the BS Stories That Keep You Chained to Your Bad Habits

I used to have a habit of ending a long, hard day with a big glass of white wine. After...
Dinner menu or invitation concept. A piece of white paper on a set table, with a fork, a knife, and a blue plate, overhead flat lay shot on black

Stop Looking for the Perfect Menu — Do This Instead

My girls hate math. And since I was an English major, I’m pretty useless when it’s time for homework. So...