Posts
Start living a life that you truly love . . . and let the weight lose itself.
5 Tips to Do Spring Break in Moderation
As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why
Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...
Why Your “Why” Matters if You Want to Change Your Body
When I was in my early 30s, I had a goal to weigh 107 pounds. This was my goal weight...
Why Being Looks-Focused Backfires — And How Finding Joy Makes You Look Better Than Ever
In today’s video, I’m going to tell you something I used to believe about myself that was completely untrue. And...
The Secret to Weight Loss: Stop Trying to “Lose” Weight
One of the biggest mistakes people make when trying to lose weight is . . . trying to “lose” it....
How I Escaped Binge Eating, Body Shame, and Diet Culture (My Story)
Many years ago, I was in a very dark place. I had recently pulled myself out of an eating disorder,...
How to Change Your Habits Using Baby Steps (It Works!)
No one wants to take baby steps to get to a goal. We want results . . . and we...
Blast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)
Who do you think you are? It’s critical that you ask yourself this question if you’ve been trying to change...
