Posts

Start living a life that you truly love . . . and let the weight lose itself.

day planner

A Day in the Life of a Dietitian (and No, I’m Not Perfect)

As a dietitian, one question I constantly get asked is, “What do you do every day?” People want to know...
Dish drying rack with colorful clean plates on a white kitchen sink counter. 3d illustration

You Don’t Need More Willpower — Just Some Habit Hacks That Actually Work

Just after I had moved into my new townhouse after my divorce a few years ago, I realized that I...
Five white stars on a blue background. 3d Rendering.

The 5 Things I Do Every Day to Make Sure I Achieve My Health Goals

Here’s the truth: we all know what to do. We know that eating fruits and vegetables, exercising regularly, and drinking...
school supplies floating in the air with blue backpack in foreground and red pastel background. back to school and education concept. 3d rendering

Calling All Moms: Your 5-Step Plan to Getting Healthy This Fall

When I was in my late 20s and early 30s, I prided myself on my commitment to my health. It...
skydiving

Why It’s Easier to Go Skydiving Than It Is to Run a Mile (and Why It Matters)

Back in 2008, I faced one of my biggest fears — I went skydiving. I had made a bucket list...
workouts

7 Tips to Take the “Work” Out of Working Out

When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
Three pencils lie on a pink clipboard and a sheet of paper. in the frame you can see a plant in a cache-pot

Take Health Off Your To-Do List and Start Getting Results

What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
health perfectionism

Why Health Perfectionism Is a Trap ― And How to Escape It

Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
power of focus

How to Use the Power of Focus to Get the Results You Want

My favorite workouts are the ones where I get totally lost in the zone — and I feel like I...
overhead shot of marathon

6 Things I Learned From Running a Marathon

When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...