Posts
Start living a life that you truly love . . . and let the weight lose itself.
How to Reframe Your “Failures” and Make Success Inevitable
My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated...
Why Momentum Matters More Than Motivation – And How to Get It
You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down
You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
To Weigh or Not to Weigh
My friend Brooke called me the other day to catch up. I hadn’t seen her for a few weeks, and...
Bad Taste
When I got my first real job out of college, I lived in Atlanta with one of my best friends....
If It Feels Good, Do It
In our culture, we celebrate success. And success means doing whatever it takes to get results. So we celebrate people...
Good Dietitian, Bad Dietitian
Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
It’s All About the Why
Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to...
