Posts

Start living a life that you truly love . . . and let the weight lose itself.

Stuck in a Rut

You’re Not a Failure, You’re Just in a Rut – Here’s How to Get Out of It

A few years ago when I was going through my divorce, my tendency to eat emotionally came back full force....
Thanksgiving

4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving

Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
Sorry

The Best Weight-Loss Tip of All: Stop Being a People-Pleaser

This week, I want to tell you a story about a fence. I can already hear you saying, What in...
Emotional Eating

How to Keep Emotional Eating From Derailing Your Health Goals

Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because...
Busy

“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight

You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify...
Start Now

How to Break Free From the Mental Drama That’s Keeping You From Achieving Your Goals

I remember all too well the college days of being assigned a term paper and the torture that would ensue....
Bruce Jenner

What Bruce Jenner Can Teach Us About Weight Loss

Last week, I watched an amazing documentary about Bruce/Caitlyn Jenner. Aside from the inspiration of Bruce staying true to his...
A Year Without Drinking

What Happened After I Quit Drinking for a Year

This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
Current Results

Why You Should Never Act Based on Current Results – Especially if You’re Not Happy With Them

A few years ago, I was in the best shape of my life. I felt great about how I looked...
victoria's secret card

I Cut Up My Victoria’s Secret PINK Card – Here’s Why

When I was in college, my good friend Holly and I used to go out at least once a week,...