So you’ve been eating better, exercising more, and doing all the right things to be healthy and lose weight. That’s great. But there’s one simple thing you’re overlooking that will do more to ensure your success than all your other healthy behaviors combined. And by not paying attention to it, you may actually be canceling…

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I’m sure you know that you need to exercise if you want to stay healthy, and you’re probably also aware that exercising elevates your mood. But there’s another mental benefit of exercise no one talks about that you can use to your advantage to lose weight. It has to do with goal setting. First let’s…

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It used to make me really angry when I had no help around the house. I would seethe as I folded laundry and loaded the dishwasher. My anger was directed toward my husband, since I obviously didn’t expect my young children to help. Once everything was clean, my anger dissipated. But it always returned when…

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It’s hard to lose weight the older you get. It’s hard to find time to exercise when you have children. It’s hard to lose weight when being heavy runs in your family. Losing weight is hard. Do you ever say these things? I know I did. It made me feel better to justify my inability…

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