Change How You Eat

Start living a life that you truly love . . . and let the weight lose itself.

workouts

7 Tips to Take the “Work” Out of Working Out

When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
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The Top 5 Strategies I Use to Curb Emotional Eating (and Willpower Isn’t One of Them)

I struggled for years to stop binge eating. My drug of choice was sweets, chocolate in particular. I would try...
Thanksgiving

4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving

Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
Eating Disorder 2

Why Emotional Eating is an Eating Disorder — And How to Stop

During the 20-plus years I spent trying to lose the same ten pounds, I resorted to some really desperate measures....
Bad Taste

Bad Taste

When I got my first real job out of college, I lived in Atlanta with one of my best friends....
Good DIetiian Bad Dietitian

Good Dietitian, Bad Dietitian

Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
Most Beautiful

The Most Beautiful Woman in the World

I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
Orthorexia

Perfectly Healthy

Whenever I’m scrolling through Instagram, I invariably come across an influencer who’s promoting a healthy lifestyle. Most of her photos...
It's All Good

It’s All Good

This summer I moved into a new townhouse with my two girls, and I have the cutest new neighbor. We’d...
Give Yourself An Out

Give Yourself an Out

In your quest to lose weight, how many times have you thought, “I’m not going to . . .”? I’m...