Change How You Eat

Start living a life that you truly love . . . and let the weight lose itself.

Thanksgiving

4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving

Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
Eating Disorder 2

Why Emotional Eating is an Eating Disorder — And How to Stop

During the 20-plus years I spent trying to lose the same ten pounds, I resorted to some really desperate measures....
Bad Taste

Bad Taste

When I got my first real job out of college, I lived in Atlanta with one of my best friends....
Good DIetiian Bad Dietitian

Good Dietitian, Bad Dietitian

Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
Most Beautiful

The Most Beautiful Woman in the World

I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
Orthorexia

Perfectly Healthy

Whenever I’m scrolling through Instagram, I invariably come across an influencer who’s promoting a healthy lifestyle. Most of her photos...
It's All Good

It’s All Good

This summer I moved into a new townhouse with my two girls, and I have the cutest new neighbor. We’d...
Give Yourself An Out

Give Yourself an Out

In your quest to lose weight, how many times have you thought, “I’m not going to . . .”? I’m...
On a Binge

On a Binge

If you have a tendency to binge eat, it’s likely you “binge” in other areas of your life. We live...
Feeding the Beast

Feeding the Beast

The other morning, I was packing the girls’ lunches. I was putting some Milano cookies in a snack bag when...