Change How You Eat
Start living a life that you truly love . . . and let the weight lose itself.
7 Tips to Take the “Work” Out of Working Out
When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
The Top 5 Strategies I Use to Curb Emotional Eating (and Willpower Isn’t One of Them)
I struggled for years to stop binge eating. My drug of choice was sweets, chocolate in particular. I would try...
4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving
Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
Why Emotional Eating is an Eating Disorder — And How to Stop
During the 20-plus years I spent trying to lose the same ten pounds, I resorted to some really desperate measures....
Bad Taste
When I got my first real job out of college, I lived in Atlanta with one of my best friends....
Good Dietitian, Bad Dietitian
Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
The Most Beautiful Woman in the World
I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
Perfectly Healthy
Whenever I’m scrolling through Instagram, I invariably come across an influencer who’s promoting a healthy lifestyle. Most of her photos...
