Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

BFF

Want to Change Your Body? Be Your Own BFF

You know that friend, the one who never has anything positive to say? We all have that friend. The toxic...
Orthorexia

Want to Lose Weight? Focus on Living Longer

I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
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How to Break Out of the Dieting Mindset: Do the Next Right Thing

How many times have you started over on Monday? I know I did about a million times. For years. The...
goal setting 2

3 Tips to Stay in Control This 4th of July (and Wake Up Refreshed on the 5th)

I remember (vaguely) some Fourth of July celebrations where I woke up on the 5th feeling like a total failure....
What's Your Mantra

3 Ways to Get an Identity Upgrade and Change Your Bad Habits for Good

I confess that I’m an extreme early bird. And by extreme, I mean that I get up at 4:00 am....
makeup mirror

How Embracing What You See in the Mirror Gives You the Results You Want

My kids love to take pictures of me when I’m not looking. And it’s horrible. They sometimes go all out...
mean girl

How to Change the BS Stories That Keep You Chained to Your Bad Habits

I used to have a habit of ending a long, hard day with a big glass of white wine. After...
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3 Ways to Fix What’s Triggering Your Bad Habits

A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
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Starting Over on Monday Is a Trap — Don’t Fall for It!

If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
Busy

Sick of Starting Over on Monday? Think Long-Term, Not Short-Term

I recently read a book called Finding Ultra about a guy named Rich Roll, who went from an overweight, alcoholic,...