Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

Current Results

Why You Should Never Act Based on Current Results – Especially if You’re Not Happy With Them

A few years ago, I was in the best shape of my life. I felt great about how I looked...
The Way You Express Your Goals

How You Express Your Goals May Be Keeping You From Achieving Them – Here’s How to Fix It

If you’re reading this, I know you want to lose weight. And I know that you’ve probably spent years trying...
accountability partner 5

The Benefits of an Accountability Partner – And Why You Should Get One

My good friend Amy and I often work out together. We go for runs, do a weekly barre class, and...
On Your Mark

On Your Mark, Get Set, Fail: How to Escape Dieting Mindset Trap

When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
It's All How You Look at It

How to Reframe Your “Failures” and Make Success Inevitable

My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated...
momentum

Why Momentum Matters More Than Motivation – And How to Get It

You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
The Voice

How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down

You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
To Weigh or Not to Weight

To Weigh or Not to Weigh

My friend Brooke called me the other day to catch up. I hadn’t seen her for a few weeks, and...
If It Feels Good Do It

If It Feels Good, Do It

In our culture, we celebrate success. And success means doing whatever it takes to get results. So we celebrate people...
It's All About the Why

It’s All About the Why

Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to...