Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

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3 Ways to Fix What’s Triggering Your Bad Habits

A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
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Starting Over on Monday Is a Trap — Don’t Fall for It!

If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
Busy

Sick of Starting Over on Monday? Think Long-Term, Not Short-Term

I recently read a book called Finding Ultra about a guy named Rich Roll, who went from an overweight, alcoholic,...
fuck you

4 Ways to Cancel Out the Cultural Brainwashing of Women

I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my...
spring break

5 Tips to Do Spring Break in Moderation

As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
Top view of a heart shaped plated full of food rich in omega-3 such as a salmon fillet,
spinach, chia and flax seeds, broccoli, almond, peanut and hazelnuts. The plate is at the center of the image and it is surrounded by a stethoscope, a tape mesure, a notepad and some omega-3 capsules.

I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why

Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...
It's Not What You Eat

Why Your “Why” Matters if You Want to Change Your Body

When I was in my early 30s, I had a goal to weigh 107 pounds. This was my goal weight...
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Why Being Looks-Focused Backfires — And How Finding Joy Makes You Look Better Than Ever

In today’s video, I’m going to tell you something I used to believe about myself that was completely untrue. And...
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The Secret to Weight Loss: Stop Trying to “Lose” Weight

One of the biggest mistakes people make when trying to lose weight is . . . trying to “lose” it....
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Blast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)

Who do you think you are? It’s critical that you ask yourself this question if you’ve been trying to change...