Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
3 Ways to Fix What’s Triggering Your Bad Habits
A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
Starting Over on Monday Is a Trap — Don’t Fall for It!
If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
Sick of Starting Over on Monday? Think Long-Term, Not Short-Term
I recently read a book called Finding Ultra about a guy named Rich Roll, who went from an overweight, alcoholic,...
4 Ways to Cancel Out the Cultural Brainwashing of Women
I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my...
5 Tips to Do Spring Break in Moderation
As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why
Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...
Why Your “Why” Matters if You Want to Change Your Body
When I was in my early 30s, I had a goal to weigh 107 pounds. This was my goal weight...
Why Being Looks-Focused Backfires — And How Finding Joy Makes You Look Better Than Ever
In today’s video, I’m going to tell you something I used to believe about myself that was completely untrue. And...
