Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

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Blast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)

Who do you think you are? It’s critical that you ask yourself this question if you’ve been trying to change...
Book It

Why (Re)Inspiring Yourself Is Critical to Achieve Your Goals

Last week we talked all about the right way (and the wrong way) to set your goals. If you put...
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Happy 2023! Here’s the “Why” Behind My 5 Years of Content

Happy New Year! 🎉 I’m super excited about this new year – especially because it is the 5-year anniversary of...
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How to Recover From a Vacation (or Holiday) Binge

I’ve just returned from a Halloween trip to Salem, Massachusetts, with my daughters, and if you love Halloween as much...
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4 Tips to Prevent Halloween Candy Binges

Happy Halloween! This is my favorite holiday of the year, and I’m one of those crazy people who gets super...
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The 5 Things I Do Every Day to Make Sure I Achieve My Health Goals

Here’s the truth: we all know what to do. We know that eating fruits and vegetables, exercising regularly, and drinking...
skydiving

Why It’s Easier to Go Skydiving Than It Is to Run a Mile (and Why It Matters)

Back in 2008, I faced one of my biggest fears — I went skydiving. I had made a bucket list...
workouts

7 Tips to Take the “Work” Out of Working Out

When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
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Take Health Off Your To-Do List and Start Getting Results

What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
health perfectionism

Why Health Perfectionism Is a Trap ― And How to Escape It

Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...