Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

Thanksgiving

4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving

Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
Sorry

The Best Weight-Loss Tip of All: Stop Being a People-Pleaser

This week, I want to tell you a story about a fence. I can already hear you saying, What in...
Busy

“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight

You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify...
Start Now

How to Break Free From the Mental Drama That’s Keeping You From Achieving Your Goals

I remember all too well the college days of being assigned a term paper and the torture that would ensue....
Current Results

Why You Should Never Act Based on Current Results – Especially if You’re Not Happy With Them

A few years ago, I was in the best shape of my life. I felt great about how I looked...
The Way You Express Your Goals

How You Express Your Goals May Be Keeping You From Achieving Them – Here’s How to Fix It

If you’re reading this, I know you want to lose weight. And I know that you’ve probably spent years trying...
accountability partner 5

The Benefits of an Accountability Partner – And Why You Should Get One

My good friend Amy and I often work out together. We go for runs, do a weekly barre class, and...
On Your Mark

On Your Mark, Get Set, Fail: How to Escape Dieting Mindset Trap

When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
It's All How You Look at It

How to Reframe Your “Failures” and Make Success Inevitable

My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated...
momentum

Why Momentum Matters More Than Motivation – And How to Get It

You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...