Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

skydiving

Why It’s Easier to Go Skydiving Than It Is to Run a Mile (and Why It Matters)

Back in 2008, I faced one of my biggest fears — I went skydiving. I had made a bucket list...
workouts

7 Tips to Take the “Work” Out of Working Out

When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
Three pencils lie on a pink clipboard and a sheet of paper. in the frame you can see a plant in a cache-pot

Take Health Off Your To-Do List and Start Getting Results

What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
health perfectionism

Why Health Perfectionism Is a Trap ― And How to Escape It

Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
power of focus

How to Use the Power of Focus to Get the Results You Want

My favorite workouts are the ones where I get totally lost in the zone — and I feel like I...
overhead shot of marathon

6 Things I Learned From Running a Marathon

When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...
kenta-kikuchi-1C55VIfJSuQ-unsplash

How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling

Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...
Embracing Your Body

How Embracing a Body You Don’t Love Is the Key to Changing It

A few years ago, I read a book by supermodel Crystal Renn, one of the world’s most successful plus-size models....
weight around the middle

Do You Carry Weight Around the Middle? This May Be Why (and How You Can Fix It)

Here’s a transcript of what used to be a typical day in the life of being Me: I am so...
champagne

You Only Need One New Year’s Resolution — And This Is It

It’s that time of year again! It’s time for the blank slate, the do-over, the fresh start. It’s time to...