Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

It's All How You Look at It

How to Reframe Your “Failures” and Make Success Inevitable

My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated...
momentum

Why Momentum Matters More Than Motivation – And How to Get It

You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
The Voice

How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down

You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
To Weigh or Not to Weight

To Weigh or Not to Weigh

My friend Brooke called me the other day to catch up. I hadn’t seen her for a few weeks, and...
If It Feels Good Do It

If It Feels Good, Do It

In our culture, we celebrate success. And success means doing whatever it takes to get results. So we celebrate people...
It's All About the Why

It’s All About the Why

Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to...
the lens of failure

The Lens of Failure

The other day, my daughters brought home a lottery ticket that their dad had bought them and excitedly told me...
Most Beautiful

The Most Beautiful Woman in the World

I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
You've Got This

You’ve Got This

How often do you see those beach-body photos of celebrities and with a stab of envy think, “I could never...
Meet Me in the Middle

Meet Me in the Middle

There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...