Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
FOMO
I love Halloween. And I mean I love it. Ask my daughters — they’ll tell you. I love dressing up,...
Deathbed
Happy New Year! Ok, there’s no way I’m going to start off a brand new decade with a post about...
No Man’s Land
If I asked you what you would wish for if you could have anything, I’ll bet you’d say to be...
Coach Yourself
Every morning, my personal assistant drags me out of bed, pours me a cup of hot coffee, and leads me...
Are We There Yet?
I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
You’re Not Wrong — But It’s Not Right
I was once in a relationship where communication was a huge issue. One of my biggest frustrations was that I...
You’re the Best
Dietitians work with all different kinds of people with all kinds of issues. They work with patients with diabetes who...
Tell Me What to Do
My girls hate math. I always excelled at reading and writing, so I’m not much help. They have math homework...
