Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
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FOMO
I love Halloween. And I mean I love it. Ask my daughters — they’ll tell you. I love dressing up,...
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Deathbed
Happy New Year! Ok, there’s no way I’m going to start off a brand new decade with a post about...
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No Man’s Land
If I asked you what you would wish for if you could have anything, I’ll bet you’d say to be...
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Coach Yourself
Every morning, my personal assistant drags me out of bed, pours me a cup of hot coffee, and leads me...
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Are We There Yet?
I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
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You’re Not Wrong — But It’s Not Right
I was once in a relationship where communication was a huge issue. One of my biggest frustrations was that I...
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You’re the Best
Dietitians work with all different kinds of people with all kinds of issues. They work with patients with diabetes who...
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Tell Me What to Do
My girls hate math. I always excelled at reading and writing, so I’m not much help. They have math homework...