Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

I'll Start Monday

I’ll Start Monday

I adore making New Year’s resolutions. There’s something so energizing to me about starting all over and having a clean...
Forver Stuck

Forever Stuck

If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of...
The Dieting Disconnect

The Dieting Disconnect

When I was in college, I signed up for Nutrisystem. If you don’t remember, that was the program that delivered...
What's the Problem

What’s the Problem?

It used to make me really angry when I had no help around the house. I would seethe as I...
So Not True

So Not True

It’s hard to lose weight the older you get. It’s hard to find time to exercise when you have children....
Who Do You Think You Are

Who Do You Think You Are?

I think of myself in a lot of different ways. I’m sensitive, compassionate, funny, and for sure type A. All...
Get Started

Get Started

“I have got to lose weight.” How many times have you said this to yourself? I have at least a...