Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
Meet Me in the Middle
There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
Shame on You
Remember when Charlize Theron won the Academy Award for Monster? She transformed herself into a female serial killer, which included...
Forget About It
There’s a famous story about Albert Einstein in which he explains his theory of relativity to his secretary. When she...
Perfectly Healthy
Whenever I’m scrolling through Instagram, I invariably come across an influencer who’s promoting a healthy lifestyle. Most of her photos...
The Art of Food
A few weeks ago, I pulled out my food dehydrator from the back of my closet, dusted it off, and...
Reset Button
A few weeks ago, I had my first colonoscopy. (In case you’re tempted to not click on “Read More,” I...
It’s Getting Old
The other day I randomly came across the music video for Blondie’s “Heart of Glass.” The very first thing I...
Discouragement
My daughters and I watched the movie Tootsie the other night, and Jessica Lange – the romantic lead, who I...
