Archive for April 2023
How to Tame the Binge Beast and Beat Stress Eating for Good
I struggled for YEARS with stress eating. To be perfectly honest, I still have the urge to shove something in my mouth when I feel stressed. I know from experience how terrible it feels to mindlessly eat a few cookies in the morning – and then continue to feed the Binge Beast all afternoon. The…
Read MoreHow to Make Your Kitchen Your Secret Weight Loss Weapon
Have you ever wondered why you have to go all the way to the back of the grocery store to find the milk (and the cheese and the eggs)? It’s because the store is designed that way. Grocery chains spend a TON of money researching how to get you to spend money in their stores.…
Read More3 Ways to Fix What’s Triggering Your Bad Habits
A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used to be. In other words, one of the healthiest people I knew. Up until then, I had some amazing habits: snacking on raw fruits and vegetables, cooking healthy meals, and watching very little TV. But…
Read MoreStarting Over on Monday Is a Trap — Don’t Fall for It!
If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in a mansion in LA. And if I had a dollar for how many weeks of my life I wasted doing it . . . well, you get the idea. I know you’re familiar with the…
Read MoreSick of Starting Over on Monday? Think Long-Term, Not Short-Term
I recently read a book called Finding Ultra about a guy named Rich Roll, who went from an overweight, alcoholic, fast-food junkie to an ultramarathoner who’s now considered one of the fittest men on the planet (in his 50s!). While he was training for his first ultramarathon, his trainer forced him to quit doing his…
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