What Bruce Jenner Can Teach Us About Weight Loss

Last week, I watched an amazing documentary about Bruce/Caitlyn Jenner. Aside from the inspiration of Bruce staying true to his authentic self by choosing to become Caitlyn, I realized that how he trained for his astounding gold-medal win at the 1976 Olympics can be a blueprint for successful weight loss. [In this post, I’m using…

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What Happened After I Quit Drinking for a Year

This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life. I want to talk to you about why I decided to quit, what it’s done for me since I did, and why you may want to consider taking a break from it yourself. Before I…

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