Start living a life that you truly love . . . and let the weight lose itself.

Top view of a heart shaped plated full of food rich in omega-3 such as a salmon fillet,
spinach, chia and flax seeds, broccoli, almond, peanut and hazelnuts. The plate is at the center of the image and it is surrounded by a stethoscope, a tape mesure, a notepad and some omega-3 capsules.

I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why

Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...