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Archive for October 2021

How to Keep Emotional Eating From Derailing Your Health Goals

By Camille Martin, RD | October 23, 2021 | 6

Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because I want to be totally accurate, let me revise that statement: My name is Camille Martin, and I trained myself to eat emotionally – but now I have the tools to manage it. I want…

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“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight

By Camille Martin, RD | October 10, 2021 | 4

You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify yourself as busy. No matter what your life circumstances are, if you are a woman, you are busy. So with your laundry list of things to get done in a typical day – which probably…

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  • Build Your Confidence, Find Your Voice
  • Change How You Eat
  • Establish Better Habits
  • Get the Right Mindset
  • Set and Achieve Big Goals
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Recent Posts

  • 6 Things I Learned From Running a Marathon
  • The Top 5 Strategies I Use to Curb Emotional Eating (and Willpower Isn’t One of Them)
  • How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling
  • How Embracing a Body You Don’t Love Is the Key to Changing It
  • How Standing Up to a Police Officer Changed My Life — And How What I Learned Can Change Yours

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