Archive for October 2021
How to Keep Emotional Eating From Derailing Your Health Goals
Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because I want to be totally accurate, let me revise that statement: My name is Camille Martin, and I trained myself to eat emotionally – but now I have the tools to manage it. I want…
Read More“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight
You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify yourself as busy. No matter what your life circumstances are, if you are a woman, you are busy. So with your laundry list of things to get done in a typical day – which probably…
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