How to Break Out of the Dieting Mindset: Do the Next Right Thing

How many times have you started over on Monday?

I know I did about a million times. For years.

The problem is that starting over on Monday is a trap that keeps you stuck starting over on Monday – over and over again.

So if we keep having to start over on Monday and it obviously doesn’t work, why do we keep doing it?

Because, frankly, it feels good. That’s because:

  1. You get a pass for the rest of the week.
  2. You’ve been brainwashed to believe in the all-or-nothing, lottery-winning fairy tale that if you just muster up enough willpower, you’ll be able to change your body overnight.

Unfortunately, in the long run starting over on Monday makes you feel worse – because it leads to failure with a capital F.

It’s totally boring (but totally true) that all change starts in the mind.

And that’s where this week’s video comes in.

I have a mindset strategy that I’ve used for years that obliterates the “I’ll start over on Monday” broken record – and helps you start making progress NOW.

And here it is: Do the next right thing.

It sounds simple – because it is. But don’t be fooled – because it works!

In this week’s video, I’m going to tell you 3 ways that doing the next right thing works + 4 ways to put it into practice.

There’s no get-rich-quick formula for changing your body (but you knew that already).

The biggest thing you’re up against isn’t carbs or binge eating or never exercising – it’s ripping yourself out of the dieting mindset.

By simply focusing on doing the next right thing, you’ll happily step off the circular diet path (that goes nowhere) and put yourself on the path to getting long-term permanent results.

Watch the video to find out how to do it!


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Camille Martin, RD

I wasted nearly 25 years of my life trying to lose weight. Now I spend my time running, juicing and "cooking" raw food, and laughing with my baby girls. I thoroughly enjoy growing Love To Lose, so I can teach you all I've learned along the way. I'm beyond excited to help you start your own journey, and I can't wait to meet you one day!
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