Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

Three pencils lie on a pink clipboard and a sheet of paper. in the frame you can see a plant in a cache-pot

Take Health Off Your To-Do List and Start Getting Results

What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
health perfectionism

Why Health Perfectionism Is a Trap ― And How to Escape It

Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
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How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling

Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...
Emotional Eating

How to Keep Emotional Eating From Derailing Your Health Goals

Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because...
A Year Without Drinking

What Happened After I Quit Drinking for a Year

This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
On Your Mark

On Your Mark, Get Set, Fail: How to Escape the Dieting Mindset Trap

When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
Good DIetiian Bad Dietitian

Good Dietitian, Bad Dietitian

Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
drinking and eating 2

Drinking and Eating

It’s the holidays . . . time to eat, drink, and be merry! I used to totally blow it out...
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The 3 You Need

One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...
It's All About You

It’s All About You

I have a confession to make: I don’t look or feel my best right now. Part of it stems from...