Establish Better Habits
Start living a life that you truly love . . . and let the weight lose itself.
What Happened After I Quit Drinking for a Year
This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
On Your Mark, Get Set, Fail: How to Escape Dieting Mindset Trap
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
Good Dietitian, Bad Dietitian
Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
Drinking and Eating
It’s the holidays . . . time to eat, drink, and be merry! I used to totally blow it out...
The 3 You Need
One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...
It’s All About You
I have a confession to make: I don’t look or feel my best right now. Part of it stems from...
Checks and Balances
I was at a barre class recently and saw a good friend of mine. After suffering through an hour of...
Piano Tuning
We women are so hard on ourselves. We lose our patience with our kids and call ourselves bad moms, we...
