Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

day planner

A Day in the Life of a Dietitian (And No, I’m Not Perfect)

As a dietitian, one question I constantly get asked is, “What do you do every day?” People want to know...
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You Don’t Need More Willpower — Just Some Habit Hacks That Actually Work

Just after I had moved into my new townhouse after my divorce a few years ago, I realized that I...
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The 5 Things I Do Every Day to Make Sure I Achieve My Health Goals

Here’s the truth: we all know what to do. We know that eating fruits and vegetables, exercising regularly, and drinking...
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Calling All Moms: Your 5-Step Plan to Getting Healthy This Fall

When I was in my late 20s and early 30s, I prided myself on my commitment to my health. It...
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Take Health Off Your To-Do List and Start Getting Results

What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
health perfectionism

Why Health Perfectionism Is a Trap ― And How to Escape It

Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
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How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling

Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...
Emotional Eating

How to Keep Emotional Eating From Derailing Your Health Goals

Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because...
A Year Without Drinking

What Happened After I Quit Drinking for a Year

This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
On Your Mark

On Your Mark, Get Set, Fail: How to Escape the Dieting Mindset Trap

When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...