Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

A Year Without Drinking

What Happened After I Quit Drinking for a Year

This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
On Your Mark

On Your Mark, Get Set, Fail: How to Escape Dieting Mindset Trap

When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
Good DIetiian Bad Dietitian

Good Dietitian, Bad Dietitian

Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
drinking and eating 2

Drinking and Eating

It’s the holidays . . . time to eat, drink, and be merry! I used to totally blow it out...
Steps One Two Three on wood blocks toys and blue background.

The 3 You Need

One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...
It's All About You

It’s All About You

I have a confession to make: I don’t look or feel my best right now. Part of it stems from...
Checks and Balances

Checks and Balances

I was at a barre class recently and saw a good friend of mine. After suffering through an hour of...
Paino Tuning

Piano Tuning

We women are so hard on ourselves. We lose our patience with our kids and call ourselves bad moms, we...
Sleeping Beauty

Sleeping Beauty

Hi there! I’m so happy to see you well-rested, totally refreshed, and ready to take on the day! Ok, maybe...
One Month

One Month

It’s about to be not just a brand new year . . . but a whole new decade! 2020 is...