Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

Add don't subtract

Tired of Trying (and Failing) to Quit Your Bad Habits? Add, Don’t Subtract

When I was in college, I used to eat at least once a week at a restaurant that had blackened...
goal setting 2

3 Tips to Stay in Control This 4th of July (and Wake Up Refreshed on the 5th)

I remember (vaguely) some Fourth of July celebrations where I woke up on the 5th feeling like a total failure....
What's Your Mantra

3 Ways to Get an Identity Upgrade and Change Your Bad Habits for Good

I confess that I’m an extreme early bird. And by extreme, I mean that I get up at 4:00 am....
mean girl

How to Change the BS Stories That Keep You Chained to Your Bad Habits

I used to have a habit of ending a long, hard day with a big glass of white wine. After...
Top view of set of donuts on yellow background. Flat lay, copy space.

3 Ways to Fix What’s Triggering Your Bad Habits

A few years ago while going through a painful divorce, I had the feeling that I wasn’t who I used...
Alarm clock sitting above Monday written white lightbox on blue background. Horizontal composition with copy space.

Starting Over on Monday Is a Trap — Don’t Fall for It!

If I had a dollar for every time I said to myself, “I’ll start Monday” – I’d be living in...
The Dieting Disconnect

How I Escaped Binge Eating, Body Shame, and Diet Culture (My Story)

Many years ago, I was in a very dark place. I had recently pulled myself out of an eating disorder,...
One Step Closer

How to Change Your Habits Using Baby Steps (It Works!)

No one wants to take baby steps to get to a goal. We want results . . . and we...
White alarm clock on pillow at light blue wall background. Pastel color. 7 o'clock in morning. Waking time concept. Closeup. Front view.

How to Get Quality Sleep to Get Rid of Belly Fat

A few years ago, I decided to stop drinking to give my body a reset — and I ended up...
day planner

A Day in the Life of a Dietitian (And No, I’m Not Perfect)

As a dietitian, one question I constantly get asked is, “What do you do every day?” People want to know...