Establish Better Habits 2 - Page 2 of 4

Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

Feb 15

Good Dietitian, Bad Dietitian

Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...

Dec 07

Drinking and Eating

It’s the holidays . . . time to eat, drink, and be merry! I used to totally blow it out...

Steps One Two Three on wood blocks toys and blue background.

Nov 09

The 3 You Need

One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...

Jun 29

It’s All About You

I have a confession to make: I don’t look or feel my best right now. Part of it stems from...

Mar 09

Checks and Balances

I was at a barre class recently and saw a good friend of mine. After suffering through an hour of...

Feb 10

Piano Tuning

We women are so hard on ourselves. We lose our patience with our kids and call ourselves bad moms, we...

Jan 27

Sleeping Beauty

Hi there! I’m so happy to see you well-rested, totally refreshed, and ready to take on the day! Ok, maybe...

Dec 16

One Month

It’s about to be not just a brand new year . . . but a whole new decade! 2020 is...

Oct 28

It’s So Easy

I’m an extreme morning person. It’s no effort whatsoever for me to get up early. I don’t have to shake...

Sep 09

Winning

I see it all the time — with my clients, my girlfriends, my coworkers, and my family members. And I...