Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

It's So Easy

It’s So Easy

I’m an extreme morning person. It’s no effort whatsoever for me to get up early. I don’t have to shake...
Winning

Winning

I see it all the time — with my clients, my girlfriends, my coworkers, and my family members. And I...
Spring Rolls and Perseverance

Spring Rolls and Perseverance

I went to an Asian restaurant a few weeks ago with a good friend, and we had the most amazing...
Show Up

Show Up

I have a saying that runs through my head every single morning, as soon as my alarm goes off. And...
Balancing Act

Balancing Act

I adore juicing. It gives me clear, glowing skin, my hair looks shinier, and it makes me feel like I...
barriers and breaks

Barriers and Breaks

If you’ve read any of my recent posts, you know that I’ve just come out of one of the hardest...
Shake It Up

Shake It Up

I have a confession to make: sometimes I eat frozen food. And one of my favorite meals is Amy’s burritos....
Prep Work

Prep Work

I love juicing. It’s seriously the easiest thing ever. Provided you have a good juicer, you don’t even have to...
Use It Or Lose It

Use It Or Lose It

I’m one of those annoying people who loves to work out. I love to run, I love doing hot yoga,...
Work It Out

Work It Out

Everyone knows that being active is good for your body. It improves blood flow, it builds muscle and makes you...