Establish Better Habits
Start living a life that you truly love . . . and let the weight lose itself.
You Don’t Need More Willpower — Just Some Habit Hacks That Actually Work
Just after I had moved into my new townhouse after my divorce a few years ago, I realized that I...
The 5 Things I Do Every Day to Make Sure I Achieve My Health Goals
Here’s the truth: we all know what to do. We know that eating fruits and vegetables, exercising regularly, and drinking...
Calling All Moms: Your 5-Step Plan to Getting Healthy This Fall
When I was in my late 20s and early 30s, I prided myself on my commitment to my health. It...
Take Health Off Your To-Do List and Start Getting Results
What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
Why Health Perfectionism Is a Trap ― And How to Escape It
Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling
Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...
How to Keep Emotional Eating From Derailing Your Health Goals
Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because...
What Happened After I Quit Drinking for a Year
This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
