Establish Better Habits
Start living a life that you truly love . . . and let the weight lose itself.
Why Health Perfectionism Is a Trap ― And How to Escape It
Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling
Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...
How to Keep Emotional Eating From Derailing Your Health Goals
Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because...
What Happened After I Quit Drinking for a Year
This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
On Your Mark, Get Set, Fail: How to Escape the Dieting Mindset Trap
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
Good Dietitian, Bad Dietitian
Back in 2003, I was in the middle of my dietetic internship, which consisted of a year-long series of rotations...
Drinking and Eating
It’s the holidays . . . time to eat, drink, and be merry! I used to totally blow it out...
The 3 You Need
One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...
