Why I’m Doing This

Have you been trying to lose the last ten pounds . . . for the last ten years? I know exactly how you feel. I spent more than 25 years trying — and failing — to lose weight. Instead of bringing me the perfect body and the perfect life, my attempts to lose weight by … Read More

Let’s Get Started

“I have got to lose weight.” How many times have you said this to yourself? I have at least a thousand times. And hiding in that statement are the reasons you haven’t lost the weight. First of all, you’re focusing on the wrong thing: weight. This means that you’re already in a negative frame of … Read More