Set and Achieve Big Goals
Start living a life that you truly love . . . and let the weight lose itself.
Why Momentum Matters More Than Motivation – And How to Get It
You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down
You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
Bigger Is Better
Around the time I decided to quit dieting and trying to lose weight, I signed up for a nutrition class...
Meet Me in the Middle
There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
Forget About It
There’s a famous story about Albert Einstein in which he explains his theory of relativity to his secretary. When she...
Book It
I just achieved a goal I’ve had for as long as I can remember: I published my first book. I...
Get a Visual
When I was in my mid-20s, working as an assistant in the marketing department of a large company, I saw...
Write It Down
My high school physics teacher had an unconventional method for preparing her students for their final exam. She allowed us...
