Set and Achieve Big Goals

Start living a life that you truly love . . . and let the weight lose itself.

overhead shot of marathon

6 Things I Learned From Running a Marathon

When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...
hourglass

Why “Aging Gracefully” is Bullshit — And Why Women Need to Quit Doing It

I adore Madonna. I love her music, yes, but I love her as a woman a million times more. In...
learning 2

How Learning About Your Health Will Help You Transform It (And Your Body Too)

Back in 2002, I was newly married with no job and no kids — which meant that I basically was...
Bruce Jenner

What Bruce Jenner Can Teach Us About Weight Loss

Last week, I watched an amazing documentary about Bruce/Caitlyn Jenner. Aside from the inspiration of Bruce staying true to his...
A Year Without Drinking

What Happened After I Quit Drinking for a Year

This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
momentum

Why Momentum Matters More Than Motivation – And How to Get It

You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
The Voice

How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down

You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
Bigger Is Better

Bigger Is Better

Around the time I decided to quit dieting and trying to lose weight, I signed up for a nutrition class...
Meet Me in the Middle

Meet Me in the Middle

There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
Forget About It

Forget About It

There’s a famous story about Albert Einstein in which he explains his theory of relativity to his secretary. When she...