Set and Achieve Big Goals

Start living a life that you truly love . . . and let the weight lose itself.

momentum

Why Momentum Matters More Than Motivation – And How to Get It

You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
The Voice

How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down

You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
Bigger Is Better

Bigger Is Better

Around the time I decided to quit dieting and trying to lose weight, I signed up for a nutrition class...
Meet Me in the Middle

Meet Me in the Middle

There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
Forget About It

Forget About It

There’s a famous story about Albert Einstein in which he explains his theory of relativity to his secretary. When she...
Book It

Book It

I just achieved a goal I’ve had for as long as I can remember: I published my first book. I...
Get a Visual

Get a Visual

When I was in my mid-20s, working as an assistant in the marketing department of a large company, I saw...
Write It Down

Write It Down

My high school physics teacher had an unconventional method for preparing her students for their final exam. She allowed us...
As If

As If

How often do you get up out of your chair, stride confidently across the room, and think, “Damn, I look...
One Step Closer

One Step Closer

Did you know that you’re always moving one step closer to or away from your goal? That means every thought...