Set and Achieve Big Goals
Start living a life that you truly love . . . and let the weight lose itself.
Why It’s Easier to Go Skydiving Than It Is to Run a Mile (and Why It Matters)
Back in 2008, I faced one of my biggest fears — I went skydiving. I had made a bucket list...
How to Use the Power of Focus to Get the Results You Want
My favorite workouts are the ones where I get totally lost in the zone — and I feel like I...
6 Things I Learned From Running a Marathon
When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...
Why “Aging Gracefully” is Bullshit — And Why Women Need to Quit Doing It
I adore Madonna. I love her music, yes, but I love her as a woman a million times more. In...
How Learning About Your Health Will Help You Transform It (And Your Body Too)
Back in 2002, I was newly married with no job and no kids — which meant that I basically was...
What Bruce Jenner Can Teach Us About Weight Loss
Last week, I watched an amazing documentary about Bruce/Caitlyn Jenner. Aside from the inspiration of Bruce staying true to his...
What Happened After I Quit Drinking for a Year
This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
Why Momentum Matters More Than Motivation – And How to Get It
You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
