If I asked you what you would wish for if you could have anything, I’ll bet you’d say to be thin or to lose weight or to have the perfect body. Maybe you would say all three. But in light of the fact that you’re probably knee deep in New Year’s resolutions right now in…

Read More

It’s about to be not just a brand new year . . . but a whole new decade! 2020 is right around the corner, and I think it’s the perfect time for a major shift in perspective. It’s time to finally give up on making all-or-nothing changes, feeling desperate for quick fixes, and wasting your…

Read More

The quality of your life is determined by the quality of your relationships. Have you ever heard that quote? I have many times — and I believe it. Its message is especially relevant around the holidays, when we attend family gatherings, go to annual holiday parties, and celebrate traditions with people we are connected to…

Read More