Set Your Environment Up for Success

Start living a life that you truly love . . . and let the weight lose itself.

To Weigh or Not to Weight

To Weigh or Not to Weigh

My friend Brooke called me the other day to catch up. I hadn’t seen her for a few weeks, and...
Steps One Two Three on wood blocks toys and blue background.

The 3 You Need

One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...
Your Secret Weight-Loss Weapon

Your Secret Weight-Loss Weapon

It’s been about six weeks since we’ve been locked up in our houses, and I’m sure you’re feeling about as...
Sleeping Beauty

Sleeping Beauty

Hi there! I’m so happy to see you well-rested, totally refreshed, and ready to take on the day! Ok, maybe...
Toxic Waste

Toxic Waste

The quality of your life is determined by the quality of your relationships. Have you ever heard that quote? I...
Misery Loves Company

Misery Loves Company

You know that negative friend who calls you to complain about how bad her life sucks? The one who can’t...
Prep Work

Prep Work

I love juicing. It’s seriously the easiest thing ever. Provided you have a good juicer, you don’t even have to...
Upgrade Your Environment

Upgrade Your Environment

I was working with a client recently, and I suggested that she start doing things like use her fine china...
It's All Around You

It’s All Around You

So you’ve been eating better, exercising more, and doing all the right things to be healthy and lose weight. That’s...