Set Your Environment Up for Success

Start living a life that you truly love . . . and let the weight lose itself.

front view of a white backlit television mockup in a living room with blue and red lighting. 3d render

3 Ways Your Environment is Keeping You From Losing Weight — And How to Fix It

Back in my miserable dieting days, I made about a thousand solemn vows that this time I would stick with...
accountability partner 5

The Benefits of an Accountability Partner – And Why You Should Get One

My good friend Amy and I often work out together. We go for runs, do a weekly barre class, and...
To Weigh or Not to Weight

To Weigh or Not to Weigh

My friend Brooke called me the other day to catch up. I hadn’t seen her for a few weeks, and...
Steps One Two Three on wood blocks toys and blue background.

The 3 You Need

One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually,...
Your Secret Weight-Loss Weapon

Your Secret Weight-Loss Weapon

It’s been about six weeks since we’ve been locked up in our houses, and I’m sure you’re feeling about as...
Sleeping Beauty

Sleeping Beauty

Hi there! I’m so happy to see you well-rested, totally refreshed, and ready to take on the day! Ok, maybe...
3D illustration of a magnifying glass over a paper bakground with focus on the word me. Concept of egocentrism

Toxic Waste

The quality of your life is determined by the quality of your relationships. Have you ever heard that quote? I...
Misery Loves Company

Misery Loves Company

You know that negative friend who calls you to complain about how bad her life sucks? The one who can’t...
Prep Work

Prep Work

I love juicing. It’s seriously the easiest thing ever. Provided you have a good juicer, you don’t even have to...
Upgrade Your Environment

Upgrade Your Environment

I was working with a client recently, and I suggested that she start doing things like use her fine china...