If you’ve read any of my recent posts, you know that I’ve just come out of one of the hardest times in my life. This fall was the extreme low point, and I confess that I was anything but healthy during those dark months. I’ll always be real about my struggles with binge eating and…

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My high school physics teacher had an unconventional method for preparing her students for their final exam. She allowed us to get a 3 x 5 index card and write as much information as we could on it. Then she let us bring it into the exam and use it to answer the questions. So…

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How often do you get up out of your chair, stride confidently across the room, and think, “Damn, I look good!”? Almost never, right? I’m sure you’re thinking I’m being silly or sarcastic, but I’m not. I’m totally and completely serious. It sounds absurd to imagine yourself doing this, mostly because you probably don’t feel…

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