I love Halloween. And I mean I love it. Ask my daughters — they’ll tell you. I love dressing up, I love trick-or-treating, and I adore binge watching scary movies. Unfortunately, I also used to love binge eating Halloween candy. During the weeks leading up to the holiday, I used to be torn between vowing…

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We women are so hard on ourselves. We lose our patience with our kids and call ourselves bad moms, we have a down day and say we’re depressed, we blow it on a diet and call ourselves failures. We assign ourselves all kinds of negative personality traits that, sadly, eventually become identities. But what if…

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