Archive for May 2021
On Your Mark, Get Set, Fail: How to Escape Dieting Mindset Trap
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing without building up to the entire 26.2 miles. Instead, I bought all new gear — clothes, expensive running shoes, a fancy watch — and threw out all my old stuff. I set a goal of…
Read MoreHow to Reframe Your “Failures” and Make Success Inevitable
My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated some s’mores that she and her sister had made and wanted me to take a bite. It was first thing in the morning, and I would normally never eat something so sweet that early. But…
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