Archive for June 2022

What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair appointment Order dog treats Buy light bulbs Not much in the way of inspiration, with the exception of the hair appointment — which doesn’t really count since it’s a reminder of how much grey hair…

Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves endlessly tweaking something to make it just right. I mean the kind where if you don’t do something absolutely perfectly, you fail. This scenario describes basically every diet I’ve ever been on. And I’m sure…