Hi there! I’m so happy to see you well-rested, totally refreshed, and ready to take on the day! Ok, maybe you’re not. If you’re anything like I used to be, it’s more likely you didn’t sleep that great, you had to make coffee this morning that could double as rocket fuel, and you’re already dreaming…

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Happy New Year! Ok, there’s no way I’m going to start off a brand new decade with a post about how much water you need to drink or what kind of cardio you should do. I wanted to come up with something truly inspiring for the first post of the year — and honestly, I…

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