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Archive for July 2021

I Cut Up My Victoria’s Secret PINK Card – Here’s Why

By Camille Martin, RD | July 18, 2021 | 1

When I was in college, my good friend Holly and I used to go out at least once a week, doing the typical things that 20-year-olds do. One afternoon I was at her house waiting for her to finish getting ready, sitting in her living room in a chair that had a magazine rack next…

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Why Emotional Eating is an Eating Disorder — And How to Stop

By Camille Martin, RD | July 4, 2021 | 4

During the 20-plus years I spent trying to lose the same ten pounds, I resorted to some really desperate measures. I took diet pills, I exercised for hours at a time, and I went for days without eating (only to spend the next day bingeing). But the worst thing that I ever experienced was the…

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Recent Posts

  • 6 Things I Learned From Running a Marathon
  • The Top 5 Strategies I Use to Curb Emotional Eating (and Willpower Isn’t One of Them)
  • How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling
  • How Embracing a Body You Don’t Love Is the Key to Changing It
  • How Standing Up to a Police Officer Changed My Life — And How What I Learned Can Change Yours

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