Note: This post is the second in a three-part series on habit change Do you ever look at pictures of celebrities — the ones who have perfectly toned arms, flat abs, and zero cellulite — and Google them to find out exactly what they eat, so you can do the same thing? I used to…

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Note: This post is the first in a three-part series on habit change I used to binge on chocolate. After meals, I would sit in front of my computer and down a bag of Hershey’s kisses, M&Ms, or some other kind of super-sugary chocolate. I can’t count the number of times I tried to stop…

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Today I want to talk about something that enrages me. And I apologize in advance if some of the language in this post offends you. If you’re not a fan of the F word, please close this now. What I want to talk about is body acceptance and body confidence. When I think back to…

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Have you ever noticed that you stay in a narrow range when you’re trying to lose weight? You start losing, but you never lose enough that you reach your goal weight. And when you start gaining, you don’t let yourself go past a certain point. If you stop and think about it, this is really…

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