I was working with a client recently, and I suggested that she start doing things like use her fine china or play relaxing music while she eats. She looked at me like, “Yeah, ok, sure, whatever.” I could see it all over her face: This woman isn’t going to help me at all. She just…

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I’m one of those annoying people who loves to work out. I love to run, I love doing hot yoga, and I adore my barre class. I don’t feel like myself if I miss a workout, so I hardly ever do. And this past fall . . . I think I exercised like five times.…

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Oh my gosh, y’all, I am SO over it: the crucifixion of carbs. The very first question I usually get when someone finds out I’m a dietitian is, “What do you think about carbs?” And it’s clear from the way the question is asked that my answer will dictate whether the person asking will overdose…

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One of the easiest ways to lose weight is to keep yourself so busy that you’re not constantly thinking about eating or trying not to eat. Before you start screaming at your laptop, I get it — you’re already busy. I’m sure you go 90 to nothing as soon as your feet hit the floor,…

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