The other day, my daughters brought home a lottery ticket that their dad had bought them and excitedly told me to scratch the silver off to see what we’d won. Because they asked me to and were excited about it, I obliged. But I knew, of course, that there would be nothing to find. I…

Read More

One of the biggest reasons we fail at losing weight is that we don’t set ourselves up for success. Actually, in most cases, we insert obstacles in our path . . . without knowing that we’re doing it. And because these barriers are invisible, we blame ourselves for the failure. These repeated failures make us…

Read More