“Ugh, I am so fat. What is the matter with me? Why can’t I just lose weight?” Sound familiar? It does to me. This is how I used to talk to myself, and not only did it make me feel like crap about myself but it also kept me from losing weight. What you say…

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Is there anything better than loading up a huge plate of food, shoving it down, and feeling like crap after? And then drinking heavily to console yourself? No, not really. But sadly, this is exactly what we do during the holidays. We actually look forward to the holidays precisely for that reason. We get to…

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Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to feel lighter? Why are you trying to quit eating French fries? Is it to cut carbs or because fried food makes you feel like crap? Why are you doing cardio three times a week? To…

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I adore making New Year’s resolutions. There’s something so energizing to me about starting all over and having a clean slate. I love buying a fancy new journal to write it all down, making a detailed plan for every new thing I’m going to do to become the most perfect version of me. The only…

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