If I had to pick the number one thing that keeps women from losing weight, it wouldn’t be the food they eat, the workout routine they have, or the habits they need to change. Although these are obviously key pieces to the puzzle, there’s a much bigger reason so many women stay stuck. And if… Read More
Archives for March 2020
Checks and Balances
I was at a barre class recently and saw a good friend of mine. After suffering through an hour of deceptively simple but excruciatingly painful ballet moves, we stopped in the lobby to talk. As we chatted about how hard the class was, she said, “Yes, but I’m here so I can eat later.” I… Read More
