Archives for December 2018

Well, the time for changing ourselves from the outside in is upon us. Yes, tomorrow is New Year’s Day. Let the resolutions begin! I’ve been talking about this for a few weeks now, how New Year’s resolutions are incredibly alluring because of the promise they hold of overhauling ourselves completely. The problem with this —… Read More

I love this time of year. Food, wine, friends, fires, shopping, Santa — all of it! But what’s even more fun to me than celebrating the holidays is looking forward to a brand new year. I’ve mentioned this before, but I adore the idea of New Year’s resolutions. I love the feeling of being able… Read More

“I just can’t stop eating chocolate.” I used to say that all the time. I would sit after lunch at my computer and down a half a bag of M&Ms — and of course feel like crap about myself. This went on forever. Until I made one tiny modification to the statement. And that was… Read More

I consider myself to be a strong, confident woman . . . I do now, at least. But it took a lot of work to get here. And one of the most destructive habits that I had to get rid of to become this new person was the habit of always saying “I’m sorry.” I… Read More

I’m teaching a free class in January on how to lose weight without dieting. I’ll be at the Duke Mansion on Wednesday, January 16th, in Charlotte to explain why dieting doesn’t ever work and how you can finally reach your weight-loss goal without ever having to suffer through another one. Message me if you’re interested… Read More