I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The Most Beautiful Woman in the World.” In the interview she described being on a modeling shoot in her thirties with another up-and-coming model who was in her early twenties. The younger model was radiant and…

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How often do you see those beach-body photos of celebrities and with a stab of envy think, “I could never look like that”? And then, despite feeling like it’s impossible, you mentally calculate exactly what it would take to come close? You could run three times a week, do your barre workout twice a week,…

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