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Archive for September 2022

A Day in the Life of a Dietitian (And No, I’m Not Perfect)

By Camille Martin, RD | September 25, 2022 | 0

As a dietitian, one question I constantly get asked is, “What do you do every day?” People want to know what a health “expert” does. Yes, technically, I’m an expert. But the real reason I’m an expert is that I have tons of experience in failing to be healthy. After about 30 years of trial…

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You Don’t Need More Willpower — Just Some Habit Hacks That Actually Work

By Camille Martin, RD | September 11, 2022 | 0

Just after I had moved into my new townhouse after my divorce a few years ago, I realized that I had lost all desire to cook. This was very unusual because over the previous ten years — despite being raised in a house where cooking was more of a means to an end rather than…

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  • Change How You Eat
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Recent Posts

  • How to Change Your Habits Using Baby Steps (It Works!)
  • Blast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)
  • Why (Re)Inspiring Yourself Is Critical to Achieve Your Goals
  • How to Set and Achieve a Big Goal (and How Not to)
  • Happy 2023! Here’s the “Why” Behind My 5 Years of Content

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