Archive for September 2022
A Day in the Life of a Dietitian (and No, I’m Not Perfect)
As a dietitian, one question I constantly get asked is, “What do you do every day?” People want to know what a health “expert” does. Yes, technically, I’m an expert. But the real reason I’m an expert is that I have tons of experience in failing to be healthy. After about 30 years of trial…
Read MoreYou Don’t Need More Willpower — Just Some Habit Hacks That Actually Work
Just after I had moved into my new townhouse after my divorce a few years ago, I realized that I had lost all desire to cook. This was very unusual because over the previous ten years — despite being raised in a house where cooking was more of a means to an end rather than…
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