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Archives for August 2019

August 19, 2019 by Camille Martin 1 Comment

Give Yourself an Out

In your quest to lose weight, how many times have you thought, “I’m not going to . . .”? I’m not going to order fries at dinner. I’m not going to drink wine tonight. I’m not going to binge on chocolate today. I’m not going to skip my workout tomorrow morning. I spent at least… Read More

Filed Under: Change Your Approach, Change Your Thoughts

August 12, 2019 by Camille Martin 1 Comment

Spring Rolls and Perseverance

I went to an Asian restaurant a few weeks ago with a good friend, and we had the most amazing spring rolls. They were filled with carrots and cucumbers and had tons of basil and cilantro. They were delicious. I thought to myself, “These are so healthy and probably so easy to make . …. Read More

Filed Under: Change Your Approach, Change Your Thoughts

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