Archive for April 2022
The Top 5 Strategies I Use to Curb Emotional Eating (and Willpower Isn’t One of Them)
I struggled for years to stop binge eating. My drug of choice was sweets, chocolate in particular. I would try to have “just a few” M&Ms and scarf down the whole bag. I would steal my children’s Halloween candy and eat most of it. (“Mom . . . have you seen my candy?” “Nope, sure…
Read MoreHow to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling
Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French Quarter in New Orleans (their choice). I absolutely adore traveling. It’s such a necessary thing to get out of your environment and get a new perspective. Most of all it’s critical to get a break…
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