When I got my first real job out of college, I lived in Atlanta with one of my best friends. We would slave away all week (at least we thought we did) and then blow it out on Friday night. So a greasy fast-food breakfast on Saturday morning — usually a bacon-egg-and-cheese biscuit with hash…

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There are five habits I have that have nothing to do with food or eating that make me feel healthy and in control. And no matter how much crap I ate the day before, I know I can wake up and do these five things to get myself back on track. Before I tell you…

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If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of the diets ever worked — but I blamed myself for the failures. I felt like I kept taking one step forward, one step back, forever stuck and never getting anywhere. When I finally quit dieting,…

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When I was in college, I signed up for Nutrisystem. If you don’t remember, that was the program that delivered prepackaged meals that you ate for a few weeks to lose weight. Each meal came in a microwaveable plastic container that was about the size of an iPad. There was no preparation — you just…

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