Set and Achieve Big Goals
Start living a life that you truly love . . . and let the weight lose itself.
Book It
I just achieved a goal I’ve had for as long as I can remember: I published my first book. I...
Get a Visual
When I was in my mid-20s, working as an assistant in the marketing department of a large company, I saw...
Write It Down
My high school physics teacher had an unconventional method for preparing her students for their final exam. She allowed us...
As If
How often do you get up out of your chair, stride confidently across the room, and think, “Damn, I look...
One Step Closer
Did you know that you’re always moving one step closer to or away from your goal? That means every thought...
Planning to Fail?
There is a famous quote by Benjamin Franklin: If you fail to plan, you are planning to fail. You’ve probably...
The Year of . . .
Happy New Year! This is your year. The year you stop trying to lose, eliminate, and quit. The year you...
What’s Your Mantra
Well, the time for changing ourselves from the outside in is upon us. Yes, tomorrow is New Year’s Day. Let...
