Set and Achieve Big Goals

Start living a life that you truly love . . . and let the weight lose itself.

Book It

Book It

I just achieved a goal I’ve had for as long as I can remember: I published my first book. I...
Get a Visual

Get a Visual

When I was in my mid-20s, working as an assistant in the marketing department of a large company, I saw...
Write It Down

Write It Down

My high school physics teacher had an unconventional method for preparing her students for their final exam. She allowed us...
As If

As If

How often do you get up out of your chair, stride confidently across the room, and think, “Damn, I look...
One Step Closer

One Step Closer

Did you know that you’re always moving one step closer to or away from your goal? That means every thought...
Planning to Fail

Planning to Fail?

There is a famous quote by Benjamin Franklin: If you fail to plan, you are planning to fail. You’ve probably...
The Year Of

The Year of . . .

Happy New Year! This is your year. The year you stop trying to lose, eliminate, and quit. The year you...
What's Your Mantra

What’s Your Mantra

Well, the time for changing ourselves from the outside in is upon us. Yes, tomorrow is New Year’s Day. Let...
Do It Differently

Do It Differently

I love this time of year. Food, wine, friends, fires, shopping, Santa — all of it! But what’s even more...
An Unexpected Benefit of Exercise

An Unexpected Benefit of Exercise

I’m sure you know that you need to exercise if you want to stay healthy, and you’re probably also aware...