Set and Achieve Big Goals

I love this time of year. Food, wine, friends, fires, shopping, Santa — all of it! But what’s even more fun to me than celebrating the holidays is looking forward to a brand new year. I’ve mentioned this before, but I adore the idea of New Year’s resolutions. I love the feeling of being able…

Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to feel lighter? Why are you trying to quit eating French fries? Is it to cut carbs or because fried food makes you feel like crap? Why are you doing cardio three times a week? To…

I’m sure you know that you need to exercise if you want to stay healthy, and you’re probably also aware that exercising elevates your mood. But there’s another mental benefit of exercise no one talks about that you can use to your advantage to lose weight. It has to do with goal setting. First let’s…