Establish Better Habits
Start living a life that you truly love . . . and let the weight lose itself.

Use It Or Lose It
I’m one of those annoying people who loves to work out. I love to run, I love doing hot yoga,...

Work It Out
Everyone knows that being active is good for your body. It improves blood flow, it builds muscle and makes you...

The Non-Food Five
There are five habits I have that have nothing to do with food or eating that make me feel healthy...

Habit Change Part 3: You’re a Hard Habit to Break
Note: This post is the third in a three-part series on habit change Why are habits so hard to break?...

Habit Change Part 2: It’s Automatic
Note: This post is the second in a three-part series on habit change Do you ever look at pictures of...