Establish Better Habits
Start living a life that you truly love . . . and let the weight lose itself.
The Non-Food Five
There are five habits I have that have nothing to do with food or eating that make me feel healthy...
Habit Change Part 3: You’re a Hard Habit to Break
Note: This post is the third in a three-part series on habit change Why are habits so hard to break?...
Habit Change Part 2: It’s Automatic
Note: This post is the second in a three-part series on habit change Do you ever look at pictures of...
