Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

Use It Or Lose It

Use It Or Lose It

I’m one of those annoying people who loves to work out. I love to run, I love doing hot yoga,...
Work It Out

Work It Out

Everyone knows that being active is good for your body. It improves blood flow, it builds muscle and makes you...
5

The Non-Food Five

There are five habits I have that have nothing to do with food or eating that make me feel healthy...
Habits Part 3

Habit Change Part 3: You’re a Hard Habit to Break

Note: This post is the third in a three-part series on habit change Why are habits so hard to break?...
Habits Part 2

Habit Change Part 2: It’s Automatic

Note: This post is the second in a three-part series on habit change Do you ever look at pictures of...
Habits Part 1

Habit Change Part 1: Don’t Be a Quitter

Note: This post is the first in a three-part series on habit change I used to binge on chocolate. After...
Simple Addition

Simple Addition

When I was in college, I used to eat at least once a week at a restaurant that had blackened...