Establish Better Habits
Start living a life that you truly love . . . and let the weight lose itself.
Work It Out
Everyone knows that being active is good for your body. It improves blood flow, it builds muscle and makes you...
The Non-Food Five
There are five habits I have that have nothing to do with food or eating that make me feel healthy...
Habit Change Part 3: You’re a Hard Habit to Break
Note: This post is the third in a three-part series on habit change Why are habits so hard to break?...
Habit Change Part 2: It’s Automatic
Note: This post is the second in a three-part series on habit change Do you ever look at pictures of...
