Establish Better Habits

Start living a life that you truly love . . . and let the weight lose itself.

Work It Out

Work It Out

Everyone knows that being active is good for your body. It improves blood flow, it builds muscle and makes you...
5

The Non-Food Five

There are five habits I have that have nothing to do with food or eating that make me feel healthy...
Habits Part 3

Habit Change Part 3: You’re a Hard Habit to Break

Note: This post is the third in a three-part series on habit change Why are habits so hard to break?...
Habits Part 2

Habit Change Part 2: It’s Automatic

Note: This post is the second in a three-part series on habit change Do you ever look at pictures of...
Habits Part 1

Habit Change Part 1: Don’t Be a Quitter

Note: This post is the first in a three-part series on habit change I used to binge on chocolate. After...
Simple Addition

Simple Addition

When I was in college, I used to eat at least once a week at a restaurant that had blackened...