How to Change Your Habits Using Baby Steps (It Works!)

No one wants to take baby steps to get to a goal. We want results . . . and we want them now!

That’s because we’ve been thoroughly brainwashed by diet culture and the quick-fix approach. We keep believing that if we just double down and do everything differently in the short term, we’ll get the results we want and be done.

But that’s like throwing gasoline on a fire. It flames up big — then flames out.

The truth is that the only way to change your body is to change your habits, and you don’t do that when you diet. Diets don’t change your habits, just the menu.

But the good news is that it’s easy to change your bad habits. And you do it by using the baby-steps approach.

If you’re thinking that taking baby steps won’t make much of a difference, think again. It’s not the individual steps that make the difference — it’s the layering of those steps that gets results.

It’s like lighting a stick of dynamite. The fuse burns slowly, then little by little leads up to a huge bang. You don’t notice it at first, but when you combine small changes over time, you get exponential results.

And when you change one habit after another — and another and another — you change your life.

In this video, you’re going to learn exactly how to implement the baby-steps approach to convert your bad habits into healthy habits, in 3 simple steps. You’ll also learn how to make your personalized plan for changing one of your bad habits.

Don’t waste one more minute hoping for the lottery win. It’s a total waste of time. Instead, take your first baby step by watching this video and putting your plan into place.

As my favorite quote says, “A year from now you’ll wish you’d started today.”


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Camille Martin, RD

I wasted nearly 25 years of my life trying to lose weight. Now I spend my time running, juicing and "cooking" raw food, and laughing with my baby girls. I thoroughly enjoy growing Love To Lose, so I can teach you all I've learned along the way. I'm beyond excited to help you start your own journey, and I can't wait to meet you one day!
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