I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why

Since I’m a dietitian, people constantly ask me, “What should I eat?”

My answer isn’t about carbs, or fat, or macros — in fact, I don’t even really answer the question.

What I always say is this: You already know what to eat.

And it’s true.

It’s mind boggling, the amount of nutrition information that’s out there. Just one Google search away.

I’m not trying to be rude and say, “Go find it yourself.” (Actually, that is what I’m saying, just not rudely!)

And there’s an important reason why.

Because you have to take charge of your health if you want anything to change.

Leaving the decision-making up to anyone else — whether it be a dietitian or a doctor or a diet — takes away the very thing that you need to make changes in your life: power.

And if you’ve spent most of your life searching for the next miracle diet, you’ve been giving your power away.

In this week’s video I’m going to tell you why it’s essential that you switch from a powerless mindset to a take-charge mindset.

And I’m going to give you practical steps (4 of them) to help you blow that diet mentality out of the water and out of your life!

If you wake up every morning feeling desperate that things will never change, make sure to watch.

Because things can change — and they will if you’re the one in charge!


Post URL:


Camille Martin, RD

I wasted nearly 25 years of my life trying to lose weight. Now I spend my time running, juicing and "cooking" raw food, and laughing with my baby girls. I thoroughly enjoy growing Love To Lose, so I can teach you all I've learned along the way. I'm beyond excited to help you start your own journey, and I can't wait to meet you one day!
Envelope Email

Get new posts, tips, and inspiration delivered to your inbox every Monday!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Leave a Reply

Let your environment work for you instead of against you. Sign up to get weekly tips, motivation, and inspiration on your weight-loss journey!