I struggled for YEARS with stress eating.
To be perfectly honest, I still have the urge to shove something in my mouth when I feel stressed.
I know from experience how terrible it feels to mindlessly eat a few cookies in the morning – and then continue to feed the Binge Beast all afternoon.
The worst part isn’t the calories – it’s the mental torture.
Getting lost in a cycle of stress eating makes you feel terrrrrible about yourself. That’s because it puts your inner critic on full blast:
- What is wrong with you?
- Why can’t you just stop eating?
- You have zero willpower.
- You’ll never be able to beat this.
It’s completely demoralizing to find yourself in a stress eating cycle – and to keep having to start over tomorrow.
But I have good news for you: you can TOTALLY beat this!
In this week’s video, I’m giving you 4 powerful tips to put an end to the Binge Beast – and take back control over stress eating.
I’ll probably always feel that urge to binge when stress feels overwhelming. But I know exactly how to stop myself from doing it – by using these strategies.
You have enough stress in your life without also having to stress about your stress eating. Make sure to watch the video so you can finally get control of it!