Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
4 Tips to Prevent Halloween Candy Binges
Happy Halloween! This is my favorite holiday of the year, and I’m one of those crazy people who gets super...
The 5 Things I Do Every Day to Make Sure I Achieve My Health Goals
Here’s the truth: we all know what to do. We know that eating fruits and vegetables, exercising regularly, and drinking...
Why It’s Easier to Go Skydiving Than It Is to Run a Mile (and Why It Matters)
Back in 2008, I faced one of my biggest fears — I went skydiving. I had made a bucket list...
7 Tips to Take the “Work” Out of Working Out
When I was training for my first marathon, I used to get through a long run by envisioning the burrito...
Take Health Off Your To-Do List and Start Getting Results
What’s on your to-do list today? Here’s what’s on mine: Schedule pest control Pay bills Write thank you note Hair...
Why Health Perfectionism Is a Trap ― And How to Escape It
Nothing stops the achievement of a health goal faster than perfectionism. I don’t mean the kind of perfectionism that involves...
How to Use the Power of Focus to Get the Results You Want
My favorite workouts are the ones where I get totally lost in the zone — and I feel like I...
6 Things I Learned From Running a Marathon
When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...
