Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
The Lens of Failure
The other day, my daughters brought home a lottery ticket that their dad had bought them and excitedly told me...
The Most Beautiful Woman in the World
I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
You’ve Got This
How often do you see those beach-body photos of celebrities and with a stab of envy think, “I could never...
Meet Me in the Middle
There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
Shame on You
Remember when Charlize Theron won the Academy Award for Monster? She transformed herself into a female serial killer, which included...
Forget About It
There’s a famous story about Albert Einstein in which he explains his theory of relativity to his secretary. When she...
Perfectly Healthy
Whenever I’m scrolling through Instagram, I invariably come across an influencer who’s promoting a healthy lifestyle. Most of her photos...
The Art of Food
A few weeks ago, I pulled out my food dehydrator from the back of my closet, dusted it off, and...
