Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
6 Things I Learned From Running a Marathon
When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...
How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling
Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...
How Embracing a Body You Don’t Love Is the Key to Changing It
A few years ago, I read a book by supermodel Crystal Renn, one of the world’s most successful plus-size models....
Do You Carry Weight Around the Middle? This May Be Why (and How You Can Fix It)
Here’s a transcript of what used to be a typical day in the life of being Me: I am so...
You Only Need One New Year’s Resolution — And This Is It
It’s that time of year again! It’s time for the blank slate, the do-over, the fresh start. It’s time to...
You’re Not a Failure, You’re Just in a Rut – Here’s How to Get Out of It
A few years ago when I was going through my divorce, my tendency to eat emotionally came back full force....
4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving
Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
The Best Weight-Loss Tip of All: Stop Being a People-Pleaser
This week, I want to tell you a story about a fence. I can already hear you saying, What in...
