Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

Discouragement

Discouragement

My daughters and I watched the movie Tootsie the other night, and Jessica Lange – the romantic lead, who I...
You're Allowed

You’re Allowed

Last week, I totally lost it. I came home from the grocery store to unload my bags in a kitchen...
The Voice

The Voice

Have you ever found yourself arguing with one of your children, only to realize later how stupid and pointless it...
FOMO

FOMO

I love Halloween. And I mean I love it. Ask my daughters — they’ll tell you. I love dressing up,...
Deathbed

Deathbed

Happy New Year! Ok, there’s no way I’m going to start off a brand new decade with a post about...
No Man's Land

No Man’s Land

If I asked you what you would wish for if you could have anything, I’ll bet you’d say to be...
Coach Yourself

Coach Yourself

Every morning, my personal assistant drags me out of bed, pours me a cup of hot coffee, and leads me...
Are We There Yet

Are We There Yet?

I vividly remember riding in the car with my parents on the way to the beach. My brother and I...
You're Not Wrong But It's Not Right

You’re Not Wrong — But It’s Not Right

I was once in a relationship where communication was a huge issue. One of my biggest frustrations was that I...
You're the Best

You’re the Best

Dietitians work with all different kinds of people with all kinds of issues. They work with patients with diabetes who...