Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
How to Break Free From the Mental Drama That’s Keeping You From Achieving Your Goals
I remember all too well the college days of being assigned a term paper and the torture that would ensue....
Why You Should Never Act Based on Current Results – Especially if You’re Not Happy With Them
A few years ago, I was in the best shape of my life. I felt great about how I looked...
How You Express Your Goals May Be Keeping You From Achieving Them – Here’s How to Fix It
If you’re reading this, I know you want to lose weight. And I know that you’ve probably spent years trying...
The Benefits of an Accountability Partner – And Why You Should Get One
My good friend Amy and I often work out together. We go for runs, do a weekly barre class, and...
On Your Mark, Get Set, Fail: How to Escape the Dieting Mindset Trap
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
How to Reframe Your “Failures” and Make Success Inevitable
My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated...
Why Momentum Matters More Than Motivation – And How to Get It
You know those mornings where you have a workout planned, but you wake up completely unmotivated and say “No way,...
How Your Inner Mean Girl Keeps You From Losing Weight — And How to Shut Her Down
You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
