Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

Tell Me What To Do

Tell Me What to Do

My girls hate math. I always excelled at reading and writing, so I’m not much help. They have math homework...
Get Dressed

Get Dressed

When I was in my early 20s at my first real job in Atlanta, my coworkers used to compliment me...
Chicken or the Egg

Chicken or the Egg

It’s really easy to fall into the trap of making excuses. No one likes to admit it, but we all...
Get Busy

Get Busy

One of the easiest ways to lose weight is to keep yourself so busy that you’re not constantly thinking about...
Can't Or Won't

Can’t or Won’t

“I just can’t stop eating chocolate.” I used to say that all the time. I would sit after lunch at...
I'll Start Monday

I’ll Start Monday

I adore making New Year’s resolutions. There’s something so energizing to me about starting all over and having a clean...
Forver Stuck

Forever Stuck

If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of...
The Dieting Disconnect

The Dieting Disconnect

When I was in college, I signed up for Nutrisystem. If you don’t remember, that was the program that delivered...
What's the Problem

What’s the Problem?

It used to make me really angry when I had no help around the house. I would seethe as I...
So Not True

So Not True

It’s hard to lose weight the older you get. It’s hard to find time to exercise when you have children....