Latest from the Blog
Start living a life that you truly love . . . and let the weight lose itself.
Habit Change Part 3: You’re a Hard Habit to Break
Note: This post is the third in a three-part series on habit change Why are habits so hard to break?...
Habit Change Part 2: It’s Automatic
Note: This post is the second in a three-part series on habit change Do you ever look at pictures of...
Habit Change Part 1: Don’t Be a Quitter
Note: This post is the first in a three-part series on habit change I used to binge on chocolate. After...
If You Don’t Like It, Don’t Look at It
Today I want to talk about something that enrages me. And I apologize in advance if some of the language...
Inside Job
Have you ever noticed that you stay in a narrow range when you’re trying to lose weight? You start losing,...
Simple Addition
When I was in college, I used to eat at least once a week at a restaurant that had blackened...
On Your Mark, Get Set . . . Fail
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
You’re Such a Downer
You know that friend, the one who never has anything positive to say? The one who constantly criticizes other people...
Dieting and the Weight Loss Lottery
Do you ever play the lottery? Me either. With the exception of the occasional ticket purchase at a gas station...
Filling the Void: Emotional Eating
I used to have a really bad habit. After most of my meals, I would sit down in front of...
