Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
Tell Me What to Do
My girls hate math. I always excelled at reading and writing, so I’m not much help. They have math homework...
Get Dressed
When I was in my early 20s at my first real job in Atlanta, my coworkers used to compliment me...
Chicken or the Egg
It’s really easy to fall into the trap of making excuses. No one likes to admit it, but we all...
Get Busy
One of the easiest ways to lose weight is to keep yourself so busy that you’re not constantly thinking about...
Can’t or Won’t
“I just can’t stop eating chocolate.” I used to say that all the time. I would sit after lunch at...
I’ll Start Monday
I adore making New Year’s resolutions. There’s something so energizing to me about starting all over and having a clean...
Forever Stuck
If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of...
The Dieting Disconnect
When I was in college, I signed up for Nutrisystem. If you don’t remember, that was the program that delivered...
