Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
Can’t or Won’t?
“I just can’t stop eating chocolate.” I used to say that all the time. I would sit after lunch at...
I’ll Start Monday
I adore making New Year’s resolutions. There’s something so energizing to me about starting all over and having a clean...
Forever Stuck
If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of...
The Dieting Disconnect
When I was in college, I signed up for Nutrisystem. If you don’t remember, that was the program that delivered...
What’s the Problem?
It used to make me really angry when I had no help around the house. I would seethe as I...
So Not True
It’s hard to lose weight the older you get. It’s hard to find time to exercise when you have children....
