Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
4 Ways to Cancel Out the Cultural Brainwashing of Women
I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my...
5 Tips to Do Spring Break in Moderation
As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why
Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...
Why Your “Why” Matters if You Want to Change Your Body
When I was in my early 30s, I had a goal to weigh 107 pounds. This was my goal weight...
Why Being Looks-Focused Backfires — And How Finding Joy Makes You Look Better Than Ever
In today’s video, I’m going to tell you something I used to believe about myself that was completely untrue. And...
The Secret to Weight Loss: Stop Trying to “Lose” Weight
One of the biggest mistakes people make when trying to lose weight is . . . trying to “lose” it....
Blast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)
Who do you think you are? It’s critical that you ask yourself this question if you’ve been trying to change...
Why (Re)Inspiring Yourself Is Critical to Achieve Your Goals
Last week we talked all about the right way (and the wrong way) to set your goals. If you put...
