Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

If It Feels Good Do It

If It Feels Good, Do It

In our culture, we celebrate success. And success means doing whatever it takes to get results. So we celebrate people...
It's All About the Why

It’s All About the Why

Why do you want to lose weight? Is it to fit into your skinny jeans or because you want to...
the lens of failure

The Lens of Failure

The other day, my daughters brought home a lottery ticket that their dad had bought them and excitedly told me...
Most Beautiful

The Most Beautiful Woman in the World

I recently read an interview with Carol Alt, one of the original supermodels and whom Hugh Hefner once called “The...
You've Got This

You’ve Got This

How often do you see those beach-body photos of celebrities and with a stab of envy think, “I could never...
Meet Me in the Middle

Meet Me in the Middle

There’s a powerful technique that Olympic athletes use to get exponential results in their performance – and the outcomes are...
You Should Be Ashamed

Shame on You

Remember when Charlize Theron won the Academy Award for Monster? She transformed herself into a female serial killer, which included...
Forget About It

Forget About It

There’s a famous story about Albert Einstein in which he explains his theory of relativity to his secretary. When she...
Orthorexia

Perfectly Healthy

Whenever I’m scrolling through Instagram, I invariably come across an influencer who’s promoting a healthy lifestyle. Most of her photos...
Biscuits and Cookies with Fruit

The Art of Food

A few weeks ago, I pulled out my food dehydrator from the back of my closet, dusted it off, and...