Get the Right Mindset
Start living a life that you truly love . . . and let the weight lose itself.
![fuck you fuck you](https://camillemartinrd.com/wp-content/uploads/fuck-you-1024x1024.jpg)
4 Ways to Cancel Out the Cultural Brainwashing of Women
I just spent a fabulous week in Paris with my two daughters – it truly was a highlight of my...
![spring break spring break](https://camillemartinrd.com/wp-content/uploads/spring-break-1024x820.jpg)
5 Tips to Do Spring Break in Moderation
As you’re reading this, I am on day one of a fabulous trip to Paris with my teenaged daughters –...
![I won't tell you what to eat Top view of a heart shaped plated full of food rich in omega-3 such as a salmon fillet,
spinach, chia and flax seeds, broccoli, almond, peanut and hazelnuts. The plate is at the center of the image and it is surrounded by a stethoscope, a tape mesure, a notepad and some omega-3 capsules.](https://camillemartinrd.com/wp-content/uploads/I-wont-tell-you-what-to-eat.jpg)
I’m a Dietitian Who Won’t Tell You What to Eat — Here’s Why
Since I’m a dietitian, people constantly ask me, “What should I eat?” My answer isn’t about carbs, or fat, or...
![It's Not What You Eat It's Not What You Eat](https://camillemartinrd.com/wp-content/uploads/Its-Not-What-You-Eat-2.jpg)
Why Your “Why” Matters if You Want to Change Your Body
When I was in my early 30s, I had a goal to weigh 107 pounds. This was my goal weight...
![Foundation Facetune and Filters Foundation Facetune and Filters](https://camillemartinrd.com/wp-content/uploads/Foundation-Facetune-and-Filters-4.jpg)
Why Being Looks-Focused Backfires — And How Finding Joy Makes You Look Better Than Ever
In today’s video, I’m going to tell you something I used to believe about myself that was completely untrue. And...
![hearts hearts](https://camillemartinrd.com/wp-content/uploads/hearts-1024x684.jpg)
The Secret to Weight Loss: Stop Trying to “Lose” Weight
One of the biggest mistakes people make when trying to lose weight is . . . trying to “lose” it....
![bomb bomb](https://camillemartinrd.com/wp-content/uploads/bomb.jpg)
Blast Away Bad Habits by Changing Your Identity (in 3 Simple Steps)
Who do you think you are? It’s critical that you ask yourself this question if you’ve been trying to change...
![Book It Book It](https://camillemartinrd.com/wp-content/uploads/Book-It-4.jpg)
Why (Re)Inspiring Yourself Is Critical to Achieve Your Goals
Last week we talked all about the right way (and the wrong way) to set your goals. If you put...