Get the Right Mindset

Start living a life that you truly love . . . and let the weight lose itself.

power of focus

How to Use the Power of Focus to Get the Results You Want

My favorite workouts are the ones where I get totally lost in the zone — and I feel like I...
overhead shot of marathon

6 Things I Learned From Running a Marathon

When I was in the tenth grade, I tried out for the track team. I didn’t try out because I...
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How to Avoid Blowout Vacations and Stick to Your Health Goals While Traveling

Spring break is here! Currently, I am ensconced with my baby girls right smack in the middle of the French...
Embracing Your Body

How Embracing a Body You Don’t Love Is the Key to Changing It

A few years ago, I read a book by supermodel Crystal Renn, one of the world’s most successful plus-size models....
weight around the middle

Do You Carry Weight Around the Middle? This May Be Why (and How You Can Fix It)

Here’s a transcript of what used to be a typical day in the life of being Me: I am so...
champagne

You Only Need One New Year’s Resolution — And This Is It

It’s that time of year again! It’s time for the blank slate, the do-over, the fresh start. It’s time to...
Stuck in a Rut

You’re Not a Failure, You’re Just in a Rut – Here’s How to Get Out of It

A few years ago when I was going through my divorce, my tendency to eat emotionally came back full force....
Thanksgiving

4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving

Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
Sorry

The Best Weight-Loss Tip of All: Stop Being a People-Pleaser

This week, I want to tell you a story about a fence. I can already hear you saying, What in...
Busy

“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight

You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify...