Change How You Eat

Start living a life that you truly love . . . and let the weight lose itself.

Don't Label Me

Don’t Label Me

A few years ago, I had a friend ask me to do a nutrient analysis of everything he ate for...
Slow Down Sister

Slow Down Sister

I used to sit down and inhale my food. I wasn’t paying attention to what I was eating, and I...
Lottery Balls

Dieting and the Weight Loss Lottery

Do you ever play the lottery? Me either. With the exception of the occasional ticket purchase at a gas station...
Filling the Void

Filling the Void: Emotional Eating

I used to have a really bad habit. After most of my meals, I would sit down in front of...
It's Not What You Eat

It’s Not What You Eat — It’s the Way That You Eat It

When I was training for my first marathon in the late 90s, I experimented with eating different foods to see...
Get Started

Get Started

“I have got to lose weight.” How many times have you said this to yourself? I have at least a...