Change How You Eat
Start living a life that you truly love . . . and let the weight lose itself.
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Don’t Label Me
A few years ago, I had a friend ask me to do a nutrient analysis of everything he ate for...
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Slow Down Sister
I used to sit down and inhale my food. I wasn’t paying attention to what I was eating, and I...
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Dieting and the Weight Loss Lottery
Do you ever play the lottery? Me either. With the exception of the occasional ticket purchase at a gas station...
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Filling the Void: Emotional Eating
I used to have a really bad habit. After most of my meals, I would sit down in front of...