Change How You Eat

Start living a life that you truly love . . . and let the weight lose itself.

It's Not What You Eat

It’s Not What You Eat — It’s the Way That You Eat It

When I was training for my first marathon in the late 90s, I experimented with eating different foods to see...
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“I have got to lose weight.” How many times have you said this to yourself? I have at least a...