Posts

Start living a life that you truly love . . . and let the weight lose itself.

The Year Of

The Year of . . .

Happy New Year! This is your year. The year you stop trying to lose, eliminate, and quit. The year you...
What's Your Mantra

What’s Your Mantra

Well, the time for changing ourselves from the outside in is upon us. Yes, tomorrow is New Year’s Day. Let...
Do It Differently

Do It Differently

I love this time of year. Food, wine, friends, fires, shopping, Santa — all of it! But what’s even more...
Can't Or Won't

Can’t or Won’t

“I just can’t stop eating chocolate.” I used to say that all the time. I would sit after lunch at...
Sorry Not Sorry

Sorry, Not Sorry

I consider myself to be a strong, confident woman . . . I do now, at least. But it took...
Say Wht

Say What?

“Ugh, I am so fat. What is the matter with me? Why can’t I just lose weight?” Sound familiar? It...
Festive Free-for-All

Festive Free-For-All

Is there anything better than loading up a huge plate of food, shoving it down, and feeling like crap after?...
I'll Start Monday

I’ll Start Monday

I adore making New Year’s resolutions. There’s something so energizing to me about starting all over and having a clean...
5

The Non-Food Five

There are five habits I have that have nothing to do with food or eating that make me feel healthy...
Forver Stuck

Forever Stuck

If you’ve been reading my posts, you know that I spent a large part of my life dieting. None of...