Posts
Start living a life that you truly love . . . and let the weight lose itself.
What Happened After I Quit Drinking for a Year
This past week marked my one-year anniversary of not drinking. And I have never felt so good in my life....
Why You Should Never Act Based on Current Results – Especially if You’re Not Happy With Them
A few years ago, I was in the best shape of my life. I felt great about how I looked...
I Cut Up My Victoria’s Secret PINK Card – Here’s Why
When I was in college, my good friend Holly and I used to go out at least once a week,...
Why Emotional Eating is an Eating Disorder — And How to Stop
During the 20-plus years I spent trying to lose the same ten pounds, I resorted to some really desperate measures....
How You Express Your Goals May Be Keeping You From Achieving Them – Here’s How to Fix It
If you’re reading this, I know you want to lose weight. And I know that you’ve probably spent years trying...
The Benefits of an Accountability Partner – And Why You Should Get One
My good friend Amy and I often work out together. We go for runs, do a weekly barre class, and...
On Your Mark, Get Set, Fail: How to Escape the Dieting Mindset Trap
When I signed up for my first marathon, I didn’t train at all. I decided to do the whole thing...
How to Reframe Your “Failures” and Make Success Inevitable
My girls love to cook, and my youngest always wants me to try her creations. The other day, she reheated...
