Posts
Start living a life that you truly love . . . and let the weight lose itself.
How Learning About Your Health Will Help You Transform It (And Your Body Too)
Back in 2002, I was newly married with no job and no kids — which meant that I basically was...
3 Ways Your Environment is Keeping You From Losing Weight — And How to Fix It
Back in my miserable dieting days, I made about a thousand solemn vows that this time I would stick with...
You Only Need One New Year’s Resolution — And This Is It
It’s that time of year again! It’s time for the blank slate, the do-over, the fresh start. It’s time to...
You’re Not a Failure, You’re Just in a Rut – Here’s How to Get Out of It
A few years ago when I was going through my divorce, my tendency to eat emotionally came back full force....
4 Super-Effective Strategies to Keep Yourself From Overdoing It This Thanksgiving
Now that I’m divorced, I no longer attend the huge Thanksgiving gathering that my ex-husband’s family hosted. My family, owing...
The Best Weight-Loss Tip of All: Stop Being a People-Pleaser
This week, I want to tell you a story about a fence. I can already hear you saying, What in...
How to Keep Emotional Eating From Derailing Your Health Goals
Hello, my name is Camille Martin, and I am an emotional eater. Actually, because I don’t like labels and because...
“Too Busy” to Be Healthy? How Having a Busy Life Can Help You Lose Weight
You don’t have to have a full-time job, be the head of the PTA, or have five kids to classify...
