Latest from the Blog

Start living a life that you truly love — and let the weight lose itself.

Lottery Balls

Dieting and the Weight Loss Lottery

Do you ever play the lottery? Me either. With the exception of the occasional ticket purchase at a gas station...
If It Feels Good Do It

If It Feels Good, Do It

In our culture, we celebrate success. And success means doing whatever it takes to get results. So, we celebrate people...
Filling the Void

Filling the Void: Emotional Eating

I used to have a really bad habit. After most of my meals, I would sit down in front of...
It's Not What You Eat

It’s Not What You Eat — It’s the Way That You Eat It

When I was training for my first marathon in the late 90s, I experimented with eating different foods to see...
Get Started

Get Started

“I have got to lose weight.” How many times have you said this to yourself? I have at least a...